Are there benefits of screen use for school-aged children and youth?

Being online allows children to connect with friends, play active video games or watch shows/movies that are appropriate for their age and development. 

These activities should be limited to no more than two hours. Any more than that can pose a problem. 

Why?

Too much screen use takes time away from opportunities to learn, play, sleep, and socialize with family and friends. It’s also linked with lower mental health, body image issues, online harassment, poor educational performance, and anxiety symptoms. 

As a parent, talk often with your kids about how, when, and why they’re using devices. Children and teens need you to watch for signs of excessive or unsafe use, and to step in when needed. 

Updated: May 7, 2026