How do I set limits on screen use at home without causing conflict?

It’s easier to set screen limits when children are young instead of trying to cut back later on. When children are young, avoid using screens as a distraction. Instead, use strategies that nurture their ability to self-sooth and regulate their emotions. Respond right away to their immediate needs—for attention, a snack or a rest.

For children of any age, one way to set and monitor limits is to create a Family Media Plan. A plan helps you think about your screen use in a deliberate way. It encourages you to think about how and why each member of your family uses screens. 

You can also create healthier family media routines through the behaviour that you model. For example, stick to the family media plan yourself, limit screen use during family times, and respond to children before your devices. 

Finally, take an active interest in your child’s media life. By being involved, you can monitor what they are watching, prioritize educational, age-appropriate, and interactive programming, and talk to them about content you feel is problematic.